You put in the training and eat right. Yet you still look for ways to improve your athletic performance. Putting in more hours may seem like a logical way to go faster or further, but if you were to change nothing but improve the quality of recovery, your performance would also improve.  ... [More]

This is the first fundamental building block of periodization. Having a solid plan for the next season will give the athlete a map to follow to get to the desired destination. Like any conquest, there should be a strategy. An athlete must be able to adapt to changes as the environment changes during... [More]

No matter what type of athlete you are, no matter what type of training you follow, The Central Engine, by our definition is the over-riding mechanism that will either make us or break us as successful athletes. The Central Engine is our soul. It is our ability to think and move. It is ... [More]