As we make the transition from spring to summer, we will be looking to put a sharp peak on our form. This series of articles, starting last fall, has demonstrated an annual plan that began with low intensity base, followed by a neuromuscular transition period, into a phase of progressive lactate t... [More]

Your need for speed is at an excruciating peak by now. You have patiently built base, carefully watching your heart-rate, reining in your natural instinct to surge. You’ve spent a tantalizing month transitioning from low intensity to high intensity with some stimulating neuromuscular work, foc... [More]

Prepare for a slow ascent back to form. This is base. The simplicity of the term belies its critical importance to any serious athlete. It is a phase where attention to detail and razor perception are critical. No slip-ups are allowed here. A slight misstep during base can mean that weeks of careful... [More]

For those building base since November, the end is near. After eight weeks of strict low intensity, cutting loose some efforts in higher zones is near orgasmic. But, proceed with caution. Too much intensity too soon will bring on form like gangbusters, which can lead to some great performances in la... [More]