Hot enough for ya?  Here in the Northern California we’ve had one of the hottest starts to the summer on record and the weather has been taking its toll on athletes.  Not only can the heat reduce your performance during exercise, its effects significantly impact recovery, an... [More]

You put in the training and eat right. Yet you still look for ways to improve your athletic performance. Putting in more hours may seem like a logical way to go faster or further, but if you were to change nothing but improve the quality of recovery, your performance would also improve.  ... [More]